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Makahiya, or Mimosa pudica, is a tropical plant famous for folding its leaves when touched. Learn about its traditional uses, potential health benefits, scientific evidence, and safety precautions.
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Discover the potential benefits of roselle (Hibiscus sabdariffa), including what research says about blood pressure and cholesterol. Learn how roselle tea is used, what the evidence shows, and what to know about possible side effects and medication interactions.
Discover the benefits and uses of malvarosa (Pelargonium graveolens), from its fragrant essential oil to its traditional applications. Learn what scientific research says, which health claims remain unproven, and how to use essential oils safely.
Coconut is a versatile tropical crop with nutritional, culinary, agricultural, and industrial uses. Learn about the benefits of coconut, coconut water and meat, coconut oil, nutrition, common uses, health considerations, and how to grow a coconut tree.
Kangkong (Ipomoea aquatica), also known as water spinach, provides dietary fiber, beta-carotene, potassium, and other nutrients. Discover its potential dietary benefits, nutritional value, common Filipino dishes, and important food-safety precautions.
Ampalaya, also known as bitter melon, provides dietary fiber, potassium, and other nutrients. Learn about the potential benefits of ampalaya, what research says about blood sugar, its nutritional value, and important side effects and safety concerns.
Taro, or gabi, is a starchy tropical food with edible corms and leaves. Explore its nutrition, potential benefits, culinary uses, and food-safety precautions.