Our feet are arguably the hardest working yet most neglected part of our body. We use our feet to stand, to walk and run, to kick a ball, and to prance around a dancefloor. Our feet support us every day, but sometimes, it’s our feet that need the support.
If you suffer from foot pain or you experience pain in the legs, knees, hips, or even the back, arch support insoles might be the solution for you. Offering extra support for your feet, arch support insoles slip inside your shoes and improve every step.
Read on for more information about arch support insoles, why you might need them, and how they can help.
What Are Arch Support Insoles?
Arch support insoles are foot orthotics that you place on the inside of your shoe. Made from various materials, insoles are designed to re-align your feet, improve function, provide arch support, and relieve the pain associated with a range of foot problems.
There are many types of insoles on the market. Some off-the-shelf products will simply cushion your feet and absorb some of the shocks while you walk.
On the other hand, biomechanically designed arch support insoles will correct high arched or low arched feet, provide a more natural walking gait, and offer the benefits mentioned above.
When shopping for arch support insoles, make sure you choose a product that has been manufactured and developed alongside professionals like physiotherapists and podiatrists.
How Can Arch Support Insoles Help Me?
If you suffer from persistent foot pain or a foot-related condition, arch support insoles may be able to provide a range of benefits for you. Here are four ways that orthotics may be able to help you and your feet.
Way 1: Increased Stability
By contributing to improved posture and balance, orthotics can provide greater stability for you and your feet.
Way 2: Pressure Problems
Issues with your feet often arise because you are not distributing pressure evenly across the foot. Orthotics can help to correct this.
Way 3: Arch Support
As the name suggests, arch support insoles can support the arches of your foot, relieving pain, and even helping to reduce the occurrence of problems like plantar fasciitis.
Way 4: Pain relief
Orthotics can contribute to foot pain relief, as well as pain relief in other areas of the body that may be caused by your feet. This includes knee, hip, and back pain.
As well as the above, orthotics may be useful for you if you suffer from any of the following foot complaints, conditions, or pains:
- Plantar fasciitis
- Lower back pain
- Knee pain
- Fallen arches
- Heel pain and heel spurs
- Aching feet from standing all day
- Shin splints
- Diabetic foot
- Achilles tendonitis
- Pain in the ball of your foot
Over-Pronation, Supination, and Other Things to Consider When Buying Insoles
A vast majority of foot pain is either caused by rolling in your feet too much (over-pronation) or not rolling them in enough (supination).
Of course, these aren’t the only causes of foot pain, which is why it’s always best to consult a professional, especially if insoles aren’t working for you.
However, if over-pronation or supination are the issues, arch support insoles can go a long way to helping you.
Insoles like the ones available through Footlogics feature strong arch support and a deep heel, which helps to control over-pronation. At the same time, the cushioning in these orthotics, particularly in the heel, is useful for combatting supination.
As well as over-pronation vs. supination, some other things to consider when buying insoles include:
Size of the insole: You can have a custom insole made for your foot or you can choose insoles that are available in a range of different sizes. In many cases, the insoles you buy can be easily trimmed with scissors to match the innersole of your shoe.
Material of the Insole: You don’t want your insoles to be too hard but they will definitely need a level of firmness to them. Look for a material that offers benefits such as shock absorption and the ability to mould to the shape of your foot over time.
Pain or discomfort during use: In some cases, orthotics may be uncomfortable when you first start wearing them. This is usually because your feet are adjusting to the change. If this is the case for you, try wearing your orthotics for just a few hours a day until you’re used to them.
Replacing arch support insoles: Generally, arch support insoles will last for 18 months for two years. After this, they will need to be replaced. It’s also worth noting that insoles can increase the product life of your shoes.
Get Started with Arch Support Insoles Today
You can buy insoles of varying quality online, from the pharmacy, at a shoe shop, through a podiatrist, or another healthcare professional.
Both prefabricated and custom insoles are available, and you can buy insoles to address specific foot complaints or to suit your lifestyle (e.g. orthotics for sports and running).
If your foot pain persists after wearing arch support insoles for a while, be sure to consult a professional podiatrist.
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My name is Mark Simon. I am a writer by profession and love to share my written blogs and thoughts about Home Improvement, business, and Fashion that will be informative and useful for readers who love to gain knowledge.