Arch Support Insoles Explained: What They Are, When You Need Them

Our feet are arguably the hardest working yet most neglected part of our body. We use our feet to stand, to walk and run, to kick a ball, and to prance around a dancefloor. Our feet support us every day, but sometimes, it’s our feet that need the support.

If you suffer from foot pain or you experience pain in the legs, knees, hips, or even the back, arch support insoles might be the solution for you.

Offering extra support for your feet, arch support insoles slip inside your shoes and improve every step.

Read on for more information about arch support insoles, why you might need them, and how they can help.

Running Shoes Arch Support Insoles
Image by Hans Braxmeier from Pixabay

What Are Arch Support Insoles?

Arch support insoles are foot orthotics that you place on the inside of your shoe.

Made from various materials, insoles are designed to re-align your feet, improve function, provide arch support, and relieve the pain associated with a range of foot problems.

There are many types of insoles on the market. Some off-the-shelf products will simply cushion your feet and absorb some of the shocks while you walk.

On the other hand, biomechanically designed arch support insoles will correct high arched or low arched feet, provide a more natural walking gait, and offer the benefits mentioned above.

Arch Orthotics
A lady holding an arch support insole.

When shopping for arch support insoles, make sure you choose a product that has been manufactured and developed alongside professionals like physiotherapists and podiatrists.

When Do You Need Arch Support Insoles?

Arch support insoles can be beneficial if you experience foot pain or discomfort, especially in the arch area.

Consider using them if you have flat feet or high arches, as these conditions can lead to improper weight distribution and strain on your feet.

Additionally, if you engage in activities that put stress on your feet, such as running or standing for long periods, arch support insoles may help alleviate discomfort and provide better foot alignment.

It’s advisable to consult with a healthcare professional for personalized advice based on your specific foot anatomy and any existing issues.

How Can Arch Support Insoles Help?

If you suffer from persistent foot pain or a foot-related condition, arch support insoles may be able to provide a range of benefits for you.

Here are four ways that orthotics may be able to help you and your feet.

1: Increased Stability

By contributing to improved posture and balance, orthotics can provide greater stability for you and your feet.

2: Pressure Problems

Issues with your feet often arise because you are not distributing pressure evenly across the foot. Orthotics can help to correct this.

3: Arch Support

As the name suggests, arch support insoles can support the arches of your foot, relieving pain, and even helping to reduce the occurrence of problems like plantar fasciitis.

4: Pain relief

Orthotics can contribute to foot pain relief, as well as pain relief in other areas of the body that may be caused by your feet. This includes knee, hip, and back pain.

As well as the above, orthotics may be useful for you if you suffer from any of the following foot complaints, conditions, or pains:

  • Plantar fasciitis
  • Lower back pain
  • Knee pain
  • Fallen arches
  • Heel pain and heel spurs
  • Bunions
  • Aching feet from standing all day
  • Shin splints
  • Diabetic foot
  • Achilles tendonitis
  • Pain in the ball of your foot

Over-Pronation, Supination, and Other Things to Consider When Buying Insoles

A vast majority of foot pain is either caused by rolling in your feet too much (over-pronation) or not rolling them in enough (supination).

Of course, these aren’t the only causes of foot pain, which is why it’s always best to consult a professional, especially if insoles aren’t working for you.

However, if over-pronation or supination are the issues, arch support insoles can go a long way to helping you.

Insoles like the ones available through Footlogics feature strong arch support and a deep heel, which helps to control over-pronation.

At the same time, the cushioning in these orthotics, particularly in the heel, is useful for combatting supination.

As well as over-pronation vs. supination, some other things to consider when buying insoles include:

Size of the insole

You can have a custom insole made for your foot or you can choose insoles that are available in a range of different sizes.

In many cases, the insoles you buy can be easily trimmed with scissors to match the innersole of your shoe.

Material of the Insole

You don’t want your insoles to be too hard but they will definitely need a level of firmness to them.

Look for a material that offers benefits such as shock absorption and the ability to mould to the shape of your foot over time.

Pain or discomfort during use

In some cases, orthotics may be uncomfortable when you first start wearing them. This is usually because your feet are adjusting to the change.

If this is the case for you, try wearing your orthotics for just a few hours a day until you’re used to them.

Replacing arch support insoles

Generally, arch support insoles will last for 18 months for two years. After this, they will need to be replaced.

It’s also worth noting that insoles can increase the product life of your shoes.

Arch Supports For Feet
Photo by Jurij Maslak

Get Started with Arch Support Insoles Today

You can buy insoles of varying quality online, from the pharmacy, at a shoe shop, through a podiatrist, or another healthcare professional.

Both prefabricated and custom insoles are available, and you can buy insoles to address specific foot complaints or to suit your lifestyle (e.g. orthotics for sports and running).

If your foot pain persists after wearing arch support insoles for a while, be sure to consult a professional podiatrist.

Also Read: Top 3 Basic Buying Guide to Commercial Carpet

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2 thoughts on “Arch Support Insoles Explained: What They Are, When You Need Them”

  1. Hey, such a great article you had posted. I think that would help me a lot to choose the top quality arch support insoles. Thanks for sharing this post. Keep posting like this. Good wishes..!


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